How Can I Do Yoga At Home, Without Dvd’s?

http://www.youtube.com is your friend. Search for ‘yoga’ in the how to section. Tara Stiles style http://www.youtube.com/user/TaraStilesYo… is very engaging. But gently does it!
Also http://www.yogatoday.com have a free weekly class.
If you can follow pictures and written instructions you could also try:- http://yoga.about.com/od/beginningyogapo…
You can get books from the public library too. That’s how I started. Went and sampled a class after that but I was the only guy there so I didn’t go back.
You are best off though just learning a few basic poses and learning to do them well before even considering any pretzel like moves. (Which you don’t need to do anyway.)


This entry was posted on Sunday, March 14th, 2010 at 8:48 pm and is filed under Yoga. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “How Can I Do Yoga At Home, Without Dvd’s?”

  1. Check your tv channels. I have yoga programs almost every day on my channels, the trick is to find out when they air and tape them or be home to follow them. You can take notes and then repeat the moves on your own as well.

  2. turn to sky channel 275 and that is all about body and balance perfect for yoga

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